Technique & Movement – Handstand/HSPU/Kipping/T2B – Coach Meg

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MetCon

“Filthy Fifty”

50 Box Jumps (20/24″)

50 Jumping Pullups

50 KB Swings (.5/1 Pood)

50 Steps Walking Lunge

50 Knees To Elbows

50 Push Press (Bar)

50 GHD Back Extensions/Good Mornings (Bar)

50 Wall Balls (W: 14/9 M: 20#/10′)

50 Burpees

50 Double Unders

[40 Minute Time Cap]