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[Thursday] 061622

June 15, 2022UncategorizedRiver City Strength and Conditioning

Lift (Mechanics)

EMOTM 12 Minutes of:

1 Pause Split Jerk

-> 5s Pause @ Dip

-> 5s Pause @ Catch

Strength

Push Press 15-15-15-3-3-3 (Ascending)

Accessory

P90X – Ab Ripper X

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