Strength

Deadlift 5×5 @ 80%

MetCon

i) 21-15-9 For Time of:

Calories Assault Bike

Box Hops (24/30″)

[8 Minute Cap]

ii) For Time

400m Farmer Carry (2×1.5 Pood/2×2 Pood)

[15 Minute Cap]