Strength
Deadlift 5×5 @ 80%
MetCon
i) 21-15-9 For Time of:
Calories Assault Bike
Box Hops (24/30″)
[8 Minute Cap]
ii) For Time
400m Farmer Carry (2×1.5 Pood/2×2 Pood)
[15 Minute Cap]
Strength
Deadlift 5×5 @ 80%
MetCon
i) 21-15-9 For Time of:
Calories Assault Bike
Box Hops (24/30″)
[8 Minute Cap]
ii) For Time
400m Farmer Carry (2×1.5 Pood/2×2 Pood)
[15 Minute Cap]