Technique & Movement – Gymnastics OR Olympic Lifting (Clean)

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MetCon

In Teams of 2 Complete For Time:

1000m Row (250m Each x2)

100 Back Squats (Bar)

1000m Row

100 Back Squats (Bar)

75 Jump & Touch (6/10″)

1000m Row

100 Back Squats (Bar)

75 Jump & Touch (6/10″)

50 Lateral Bar Over Burpees (Empty Bar)

1000m Row

100 Back Squats (Bar)

75 Jump & Touch

50 Lateral Bar Over Burpees (Empty Bar)

25 Turkish Getups (Bar)