River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 063022

June 29, 2022UncategorizedRiver City Strength and Conditioning

MetCon

45 Minute AMRAP of:

400m Run

3 Squat Snatches (105/155#)

25 Situps

400m Run

3 Squat Snatches (105/155#)

25 V-Ups

400m Run

3 Squat Snatches (105/155#)

25 T2B

400m Run

3 Squat Snatches (105/155#)

25 GHDSU

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