Lift

EMOTM 12 Minutes of:

2 Split Jerk

MetCon

0:00-10:00

50 HSPU

100 SA DB S2OH (35/50#)

*Every Minute Perform 2 Burpees*

10:00-11:30

21-15-9 of:

Double Unders

Tuck Jumps

11:30-21:30

50 Pullups

100 SA DB Bent Over Rows (35/50#)

*Every Minute Perform 2 Burpees*

21:30-23:00

21-15-9 of:

Double Unders

Tuck Jumps