Strength

Back Squat 4×8 @ 75%

MetCon

MAX EFFORT/SPRINT

i) 3 Rounds of:

15 Calorie SE

2 Minute Rest

ii) 3 Rounds of:

15 Calorie Row

2 MInute Rest

iii) 3 Rounds of:

15 Calorie AB

2 Minute Rest

*Score = Total Time of BEST Round*