MetCon

For Time:

50 Thrusters (45/65#)

1 Rope Climb

5 Burpee Box Hops (20/24″)

40 Thrusters (55/75#)

2 Rope Climbs

10 Burpee Box Hops (20/24″)

30 Thrusters (65/95#)

3 Rope Climbs

15 Burpee Box Hops (20/24″)

20 Thrusters (75/115#)

4 Rope Climbs

20 Burpee Box Hops (20/24″)

10 Thrusters (95/135#)

5 Rope Climbs

25 Burpee Box Hops (20/24″)

[45 Minute Time Cap]

Accessory (Mobility)

i) Partner PNF Hamstring Stretch

ii) Thoracic Stretch Hold (Roller/Bar)