Strength

3 Sets (Ascending Weight) of:

12 Seated Strict Press

*After Each Set Perform 8 Plate FULL Front Raises (25/45#)*

MetCon

3 Rounds For Time of:

800m Run

15 SA DB OH Squats – L (35/50#)

15 SA DB OH Squats – R (35/50#)

[35 Minute Time Cap]