MetCon

Drop Ladder 10 ↓ 1 For Time of:

DB Chest Press (50/70#)

T2B

Calories Assault Bike

Squat Cleans (65/95#)

***After Each Round Perform (Athlete Choice)***

25 Double Unders OR 1 Wall Walk OR 15′ HSW OR 25′ Bear Crawl

Accessory

Partner Tuck Jump Pyramid