Lift

8 Minutes To Establish:

4RM Hang Power Clean

MetCon

For Time:

BUY IN: 150 Double Unders

4 Rounds of:

15 Calories Assault Bike

12 Deficit HSPU

9 Thrusters (75/115#)

6 SA DB Snatch (50/70#)

CASH OUT: 10 Turkish Get Ups (Bar)

[30 Minute Time Cap]