Strength

Sumo Deadlift 6-6-6-4-4-4 (Ascending)

MetCon

i) For Time:

50 Calorie Assault Bike

[6 Minute Time Cap]

ii) For Time:

50 Calorie Ski Erg

[6 Minute Time Cap]

iii) For Time:

50 Calorie Row

[6 Minute Time Cap]

-> Minimum 2 Minute Rest Between Each MetCon