MetCon

In Teams Of 2 Complete For Time:

50 Double Unders

1 Wall Walk

100 Deadlifts (95/135#)

50 Double Unders

1 Wall Walk

100 KB Swings (1/1.5 Pood)

50 Double Unders

1 Wall Walk

100 Burpees

50 Double Unders

1 Wall Walk

100 Wall Balls (W: 14/9 M: 20#/10′)

50 Double Unders

1 Wall Walk

100 Med Ball Step Ups (W: 14/20 M: 20#/24″)

Accessory

5 Sets of:

MAX TIME Weighted Plank (Elbows 60/90#)