Olympic Lifting

i) 5 Sets (Ascending Weight) of:

SG Push Press (2) + OHS (2)

ii) 5 Sets (Ascending Weight) of:

Snatch Balance (4)

iii) 5 Sets (Ascending Weight) of:

Pause Deadlift (1) + Power Snatch (1)

iv) 5 Sets (Ascending Weight) of:

Snatch (1)