Strength

Front Squat 3×12 @ 70%

MetCon

For Time:

400m Run

21 Deadlifts (155/225#)

9 Bar Muscle Ups

400m Run

15 Deadlifts (185/275#)

6 Bar Muscle Ups

400m Run

9 Deadlifts (205/315#)

3 Bar Muscle Ups