Strength

5 Sets of:

60s MAX Reps Deadlift (165/245#)

-2 Minutes Rest-

MetCon

8 Rounds of:

6 Shuttle Sprints (30′)

6 SA DB Squat Snatch (20/35#)

4 Shuttle Sprints (30′)

4 SA DB Squat Snatch (35/50#)

2 Shuttle Sprints (30′)

2 SA DB Squat Snatch (50/70#)

1 Shuttle Sprint (30′)

-2 Minutes Rest-