MetCon
i) 4 Rounds For Time of:
500m Row
15 Bench Press (95/135#)
[15 Minute Time Cap]
ii) 4 Rounds For Time of:
500m Ski Erg
15 Bent Over Rows (95/135#)
[15 Minute Time Cap]
Accessory (Core)
EMOTM 6 Minutes of:
5 T2B
5 GHDSU OR 10 V-Ups
MetCon
i) 4 Rounds For Time of:
500m Row
15 Bench Press (95/135#)
[15 Minute Time Cap]
ii) 4 Rounds For Time of:
500m Ski Erg
15 Bent Over Rows (95/135#)
[15 Minute Time Cap]
Accessory (Core)
EMOTM 6 Minutes of:
5 T2B
5 GHDSU OR 10 V-Ups