MetCon

i) 4 Rounds For Time of:

500m Row

15 Bench Press (95/135#)

[15 Minute Time Cap]

ii) 4 Rounds For Time of:

500m Ski Erg

15 Bent Over Rows (95/135#)

[15 Minute Time Cap]

Accessory (Core)

EMOTM 6 Minutes of:

5 T2B

5 GHDSU OR 10 V-Ups