Technique & Movement – Gymnastics (RMU/HSW)

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MetCon

“Queen Elizabeth”

Buy In: 1926m Row

21 Power Cleans (95/135#)

21 Front Squats (95/135#)

21 Thrusters (95/135#)

21 Clusters (95/135#)

8 Burpees

8 KB Goblet Squats (1.5/2 Pood)

8 Reverse Burpees

8 KB SDHP (1.5/2 Pood)

8 Burpee Tuck Jumps

8/Side KB Clean (1.5/2 Pood)

8 Burpee Box Jumps (20/24″)

8/Side KB Snatch (1.5/2 Pood)

8 Burpee Box Overs (20/24″)

Cashout: 2022m Row

[50 Minute Time Cap]

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