MetCon

5 Rounds For Time of:

350m Row

8 DB Bent Over Row (50/70#)

8 Inverted Rows

8 Supermans

350m Ski Erg

8 DB Chest Press (50/70#)

8 Incline Pushups

8 V-Ups

[40 Minute Time Cap]

Accessory

COACHES CHOICE