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[Saturday] 091722

September 16, 2022UncategorizedRiver City Strength and Conditioning

MetCon

“The 1800”

In Teams Of 2 Complete For Time:

400 Double Unders

350 S2OH (Bar)

300 Air Squats

250 Situps

200 Burpees

150 Tuck Jumps

100 Pushups

50 Turkish Get Ups (Bar)

[80 Minute Time Cap]

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