Lift
EMOTM 10 Minutes:
3-Position Power Snatch
MetCon
On Every 3rd Minute For 10 Sets Complete:
300m Row
3 Power Snatches (95/135#)
30 Double Unders
Lift
EMOTM 10 Minutes:
3-Position Power Snatch
MetCon
On Every 3rd Minute For 10 Sets Complete:
300m Row
3 Power Snatches (95/135#)
30 Double Unders