Lift (Mechanics/Footwork)

i) SG Push Press 3×5 (Ascending)

ii) SG Push Jerk 3×5 (Ascending)

iii) Snatch Balance (Ascending)

MetCon

3 Rounds For Time of:

10 Calories Assault Bike

10 Burpees

10 Wall Balls (W: 14/9 M: 20#/10′)

[6 Minute Time Cap]