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Winnipeg, Manitoba
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[Tuesday] 100422

October 4, 2022UncategorizedRiver City Strength and Conditioning

Lift

EMOTM 20 Minutes of:

Minute 1-10: 2 Jerks @ 75%

Minute 11-20: 1 Jerk @ 85%

MetCon

11 Minute AMRAP of:

65 DUs

3 BMU

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