MetCon

For Time:

5 Rounds of:

300m Row

3 Power Cleans (105/155#)

5 Rounds of:

300m Row

3 S2OH (105/155#)

5 Rounds of:

300m Row

3 Clean & Jerk (105/155#)

[30 Minute Time Cap]

Accessory (Odd Objects)

800m Farmer Carry (2×50#/2×70#)