Technique & Movement

Gymnastics

Teddybear/Headstand/Handstand Drills

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Functional Fitness

MetCon

For Time:

500 Air Squats

[Time Cap 30 Minutes]

Accessory (Stretch)

Coaches Choice

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Olympic Lifting

Muscle Cleans/Jerks/Clean &Jerk Complex

i) Hang Muscle Clean 3×3 (Ascending)

ii) Muscle Clean 3×3 (Ascending)

iii) Jerk 3×3 (Ascending – From Ground)

iii) 3 Sets (Ascending Weight) of:

Clean + Hang Clean + Clean + Hang Clean + Jerk (2)

*Squat OR Power*