MetCon

6 Rounds For MAX Reps of:

4 Minute AMRAP of:

1 Bench Press (125/185#)

2 SA DB Snatch (50/70#)

3 Weighted DB Step Ups (W: 20/50 M: 24″/70#)

-1 Minute Rest-

Accessory (Core)

EMOTM 6 Minutes of:

Odd: 20/Side Split Pike Over Pylon

Even: Leg Lift Static Hold (30s)