Strength

i) Bench Press 1RM [5-3-2-2-1-1-1-1]

ii) EMOTM 5 Minutes of:

10 DB Chest Press (35/50#)

MetCon

“Fran”

21-15-9 For Time of:

Thrusters (65/95#)

Pullups

[12 Minute Time Cap]