MetCon
“DT Meets JT”
5 Rounds For Time of:
12 Deadlifts (105/155#)
21 HR Pushups
9 Hang Power Cleans (105/155#)
15 Ring Dips
6 Push Jerks (105/155#)
9 HSPU
[40 Minute Time Cap]
MetCon
“DT Meets JT”
5 Rounds For Time of:
12 Deadlifts (105/155#)
21 HR Pushups
9 Hang Power Cleans (105/155#)
15 Ring Dips
6 Push Jerks (105/155#)
9 HSPU
[40 Minute Time Cap]