River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 101922

October 19, 2022UncategorizedRiver City Strength and Conditioning

MetCon

“The Skull”

50-40-30-20-10 For Time of:

Calorie Row

Calorie Ski Erg

Calorie Assault Bike

*100 Double Unders After Each Round*

[60 Minute Time Cap]

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