Technique & Movement

Plyometrics

EMOTM 15 Minutes of:

Min 1: 5/Side Mario Jumps

Min 2: 5 Depth Jumps

Min 3: 5 Seated Box Jumps

*Repeat 5 Times*

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Functional Fitness

MetCon

“Marguerita”

(Video Demo Below)

50 Rounds For Time of:

1 Burpee

1 Push-Up

1 Jumping Jack

1 Sit Up

1 Handstand

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Olympic Lifting

Lift

i) Split Jerk 3-2-1-1 (Ascending)

ii) Squat Clean 3-2-1-1 (Ascending)

iii) Clean & Jerk 1-1-1 (Ascending)

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