River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 102422

October 24, 2022UncategorizedRiver City Strength and Conditioning

Strength

Back Squat 5×8 @ 70%

MetCon

“Jackie”

For Time:

1000m Row

50 Thrusters (Bar)

30 Pullups

[15 Minute Time Cap]

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