Lift

Hang Power Clean 10-10-10 (Ascending)

MetCon

3 Rounds For MAX Reps of:

60s Calories Ski Erg

60s Bench Press (55/75#)

60s Wall Balls (W:14/9 M: 20#/10′)

60s Box Hops (16/20″)

60s Hang Alternating DB Snatch (20/35#)

60s Rest