Happy Halloween!!!

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MetCon

For Time:

666m Row

31 V-Ups

31 KB Swings (1.5/2 Pood)

31 Box Jumps (20/24″)

31 Wall Balls (W: 14/9 M: 20#/10′)

31 Calories Assaut Bike

31 Devils Press (2×35/2×50#)

31 Calories Ski Erg

31 Ring Rows

31 SA Hang DB Clean & Jerk (35/50#)

31 SA DB OH Walking Lunge – Per Arm (35/50#)

666m Row