MetCon

Option #1

“Kelly”

5 Rounds For Time of:

400m Run

30 Box Jumps (20/24″)

30 Wall Balls (W:14/9 M: 20#/10′)

[40 Minute Time Cap]

Option #2

“Helen”

3 Rounds For Time of:

400m Run

21 KB Swings (1/1.5 Pood)

12 Pullups

[15 Minute Time Cap]

Option #3

10 Rounds For Time of:

150m Run

3 Power Cleans (145/205#)

[20 Minute Time Cap]