Strength
4 Sets of:
Seated Strict Press Drop Set (4 Weights)
MetCon
On Every 4th Minute For 5 Sets Complete:
500m Row
*Score = Slowest Time*
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Strength
4 Sets of:
Seated Strict Press Drop Set (4 Weights)
MetCon
On Every 4th Minute For 5 Sets Complete:
500m Row
*Score = Slowest Time*
River City Strength and Conditioning 