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[Friday] 111122

November 10, 2022UncategorizedRiver City Strength and Conditioning

Lest We Forget

MetCon

“Remembrance Day”

18 Minute AMRAP of:

11 Hang Power Snatch (55/75#)

11 Burpees

11 Thrusters (55/75#)

11 Pullups

–From 11:00-12:00 Perform 1 Minute of Silence–

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