Lift

On Every 4th Minute For 5 Sets (Ascending Weight) Perform:

Power Clean (2) + Squat Clean + Jerk

MetCon

11 Minute AMRAP of:

50 Calorie Row

40 Wall Balls (W: 14/9 M: 20#/10′)

30 Burpees

20 Box Hops (24/30″)

10 RMU