Strength

5 Sets (Ascending Weight) of:

5 Pause (5s) VMO Back Squats

MetCon

40 Deadlifts (105/155#)

40 HR Pushups

30 Deadlifts (125/185#)

30 HR Pushups

20 Deadlifts (155/225#)

20 HR Pushups

10 Deadlifts (185/275#)

10 HR Pushups