Technique & Movement

Ring Muscle Ups

---

Functional Fitness

“Lumberjack 20” (On A Boat)

For Time:

20 Deadlifts (185/275#)

500m Row

20 KB Swings (1.5/2 Pood)

500m Row

20 OH Squats (75/115#)

500m Row

20 Burpees

500m Row

20 CTB Pullups

500m Row

20 Box Jumps (20/24″)

500m Row

20 DB Squat Cleans (2×35/2×45#)

500m Row

---

Olympic Lifting

i) EMOTM 20 Minutes of:

1 Power Clean (155/225#)

ii) EMOTM 20 Minutes of:

1 Jerk (155/225#)