Strength

Back Rack Deficit Reverse Lunge 5×10 (Ascending)

MetCon

3 Rounds For Time of:

21 Deficit HR Pushups

15 DB Bench Press (95/135#)

9 Bench Press (50/70#)

Accessory (Core)

50-40-30-20-10

Ab Bicycle

Med Ball Russian Twist (14/20#)