MetCon

In Teams Of 2 Complete For Time:

100 KB Swings (1/1.5 Pood)

1000m Row

100 Wall Balls (W: 14/9 M: 20#/10′)

1000m Row

100 Burpees

100m Row

100 Wall Balls (W: 14/9 M: 20#/10′)

1000m Row

100 KB Swings (1/1.5 Pood)