River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 011723

January 17, 2023UncategorizedRiver City Strength and Conditioning

Lift

Split Jerk 3-3-2-2-2-1-1-1 (Ascending)

MetCon

CrossFit Games Open 18.1

20 Minute AMRAP of:

8 T2B

10 DB Hang Clean & Jerk (35/50#)

14 Calorie Row

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