MetCon

5 Rounds For MAX Reps of:

60s Calories Ski Erg

60s Wall Balls (W: 14/9 M: 20#/10′)

60s BMU/CTB/Pullups/Jumping Pullups

60s Hang Power Snatch (55/75#)

60s Bar Facing Burpees

60s Rest

Accessory (Core)

6 Sets (Ascending Weight) of:

40s Weighted Plank