[Friday] 012023

MetCon

Part A

CrossFit Games Open 15.4

8 Minute AMRAP of:

3 HSPU

3 Cleans (125/185#)

6 HSPU

3 Cleans (125/185#)

9 HSPU

3 Cleans (125/185#)

12 HSPU

6 Cleans (125/185#)

15 HSPU

6 Cleans (125/185#)

18 HSPU

6 Cleans (125/185#)

21 HSPU

Etc…


Part B

CrossFit Games Open 17.5

10 Rounds For Time of:

9 Thrusters (65/95#)

35 Double Unders