Strength

Front Squat 6×5 (Ascending)

*5 Seated Box Hops AFTER Each Set*

MetCon

For TIme:

25 SDHP (65/95#)

1 Wall Walk

20 SDHP (65/95#)

2 Wall Walks

15 SDHP (65/95#)

3 Wall Walks

10 SDHP (65/95#)

4 Wall Walks

5 SDHP (65/95#)

5 Wall Walks

[15 Minute Time Cap]