MetCon (HIIT)

i) EMOTM 8 Minutes of:

36′ Shuttle Sprint (Start Prone)

3 Burpees

36′ Shuttle Sprint

ii) EMOTM 8 Minutes of:

36′ Lunge Walk (Start Prone)

3 Burpees

36′ Shuttle Sprint

iii) EMOTM 8 Minutes of:

36′ Broad Jumps (Start Prone)

3 Burpees

36′ Shuttle Sprint

iv) EMOTM 8 Minutes of:

36′ Bear Crawl (Start Prone)

3 Burpees

36′ Shuttle Sprint

v) EMOTM 8 Minutes of:

15 Double Unders

10 Deadlifts (65/95#)

5 HR Pushups