MetCon

Part A

CrossFit Games Open 18.5/12.5/11.6

7 Minute AMRAP of:

3 Thrusters (65/100#)

3 CTB Pullups

6 Thrusters (65/100#)

6 CTB Pullups

9 Thrusters (65/100#)

9 CTB Pullups

12 Thrusters (65/100#)

12 CTB Pullups

15 Thrusters (65/100#)

15 CTB Pullups

Etc…

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Part B

CrossFit Games Open 19.4

For Time:

3 Rounds of:

10 Snatches (65/95#)

12 BF Burpees

-Rest 3 Minutes-

3 Rounds of:

10 BMUs

12 BF Burpees

[12 Minute Time Cap]