Lift

EMOTM 12 Minutes of:

3-Position Power Snatch

MetCon

CrossFit Games Open 19.2

In 8 Minutes Complete:

25 T2B

50 DU’s

15 Squat Cleans (85/135#)

25 T2B

50 DUs

13 Squat Cleans (115/185#)

If Completed Before 8 Minutes, Add 4 Minutes And Proceed to:

25 T2B

50 DUs

11 Squat Cleans (145/225#)

If Completed Before 12 Minutes, Add 4 Minutes And Proceed to:

25 T2B

50 DUs

9 Squat Cleans (175/275#)

If Completed Before 16 Minutes, Add 4 Minutes And Proceed to:

25 T2B

50 DUs

7 Squat Cleans (205/315#)

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