MetCon

i) 15 Minute AMRAP of:

1 Rope Climb

3 Double DB Snatch (20/35#)

5 Renegade Pushups (20/35#)

50′ DB Front Rack Walking Lunge (20/35#)

ii) 15 Minute AMRAP of:

2 Wall Walks

6 Ring Dips

10 Box Hops (24/30″)

Accessory

Partner Shuttle Sprints (1↑5↓1)