Strength

Superset 6 Sets (Ascending Weight) of:

5 Bench Press

5 Weighted Chin Ups

MetCon

CrossFit Games Open 20.3

For Time:

21 Deadlifts (155/225#)

21 HSPU

15 Deadlifts (155/225#)

15 HSPU

9 Deadlifts (155/225#)

9 HSPU

21 Deadlifts (205/315#)

50′ HSW

15 Deadlifts (205/315#)

50′ HSW

9 Deadlifts (205/315#)

50′ HSW

[9 Minute Time Cap]

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